Gather Ingredients:
- 1 cup spinach
- 1/2 cup kale
- 1 banana
- 1/2 cup mango chunks
- 1/2 cup pineapple chunks
- 1 cup coconut water
- 1/2 avocado
Prepare Produce:
- Wash spinach and kale thoroughly.
- Peel and slice the banana.
- Measure frozen or fresh mango and pineapple chunks.
Blend Ingredients:
- Add spinach and kale to the blender.
- Layer with the banana, mango, and pineapple.
- Pour in the coconut water.
- Add avocado last for creaminess.
Blend Smoothie:
- Start blending on low speed, gradually increasing to high.
- Blend until smooth and well-mixed, about 2-3 minutes.
5. Serve:
- Pour into a glass and enjoy immediately.
- Optionally, garnish with extra fruit slices.
0 servings
1
- Amount per serving
- Calories386
- % Daily Value *
- Total Fat 11.5g15%
- Total Carbohydrate 69.6g26%
- Dietary Fiber 15.4g56%
- Total Sugars 40.3g
- Protein 7.4g
- Iron 2mg12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Directions
Gather Ingredients:
- 1 cup spinach
- 1/2 cup kale
- 1 banana
- 1/2 cup mango chunks
- 1/2 cup pineapple chunks
- 1 cup coconut water
- 1/2 avocado
Prepare Produce:
- Wash spinach and kale thoroughly.
- Peel and slice the banana.
- Measure frozen or fresh mango and pineapple chunks.
Blend Ingredients:
- Add spinach and kale to the blender.
- Layer with the banana, mango, and pineapple.
- Pour in the coconut water.
- Add avocado last for creaminess.
Blend Smoothie:
- Start blending on low speed, gradually increasing to high.
- Blend until smooth and well-mixed, about 2-3 minutes.
5. Serve:
- Pour into a glass and enjoy immediately.
- Optionally, garnish with extra fruit slices.